Anger Management Class

Introduction

Our Anger Management class is designed to provide participants with practical tools and strategies to understand, manage, and express anger in healthier ways. The program focuses on fostering self-awareness regarding triggers, identifying early signs of anger, and developing effective coping mechanisms. Through a combination of educational modules, group discussions, and practical exercises, participants will learn how to cultivate emotional resilience, practice mindful responses, and build healthier communication skills. The ultimate goal is to empower individuals to navigate challenging emotions, reduce the impact of anger on relationships, and promote a more positive and balanced emotional well-being.